Does this sound like you?
You’ve heard about the benefits of yoga or you may have tried yoga sporadically in the past and you’re now at a point in your life where you want to have a proper go.
Your back feels stiff. You feel lethargic and your energy levels are low. Some days you feel overwhelmed with life. You feel stressed and just need some breathing space.
You want to find out more – but don’t know where to start.
You want straightforward, inclusive guidance on how to move your body, feel at ease and less stressed. You want a teacher who is grounded; “normal”; who will listen to you and your needs. You want to be guided on how to adapt the moves to suit your body, fitness level, injury and health concerns.
For me, so much of yoga is about feeling comfortable to ask questions. Above all, it should be enjoyable. You should never feel lost, or unsure. In a session with me, you will receive personal attention to ensure that you are honouring your needs. Your self-confidence will grow. You will feel better, move with ease and feel less stressed.
See the tabs above for information on 1 to 1, small private group and children’s yoga or email me to have a chat.